• How You Should Be Taking Care Of Your Beard

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    How You Should Be Taking Care Of Your Beard

    How to maintain his beard, make it last while having shiny and healthy looking hair? Here is the problem of the day and the question we will answer. Maintain, trim, clean, moisturize and brush your beard every day - that's the secret. Just for you, here is our complete beard maintenance guide. Are...

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  • How Long To Grow Your Beard ?

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    How Long To Grow Your Beard ?

    How long does it take to grow a beard? I mean, how long does it REALLY take to get that big hipster beard? What is the  growth speed of a beard? To grow a beard is long and one is often impatient. Find in this article all the answers and advices you need...

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  • Weight Loss: 10 Things To Know

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    Weight Loss: 10 Things To Know

    The motivations for weight loss are many. This may be in anticipation of an event: wedding, vacation, competition, competition. Or to restore health in the case of a significant overweight after a pregnancy, illness, depression ... In short a carelessness that can be accompanied by health problems. The reason sometimes is simpler. We no...

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  • The Proof Your Scale Lies !

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    The Proof Your Scale Lies !

    Focusing on the scale is not the best thing to do to lose weight. This is the mistake we all make. Wanting to lose weight at all costs by scanning the scales adds to our stress and does not guarantee the result. The proof: between these two photos below, a single kilo of...

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  • Lose Weight With Ice Cream?

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    Lose Weight With Ice Cream?

    Lose weight this summer with an ice-cream-only diet? You have not even imagined it in your wildest dreams. And yet ... An American youtuber has put himself in the forefront of absurd bets by filming his video experience on his youtube Abs & Ice Cream channel. For example, losing weight by eating only ice for...

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  • Are Proteins Deadly ?

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    Are Proteins Deadly ?

    The press talked about a young Australian athlete who died suddenly, which is very regrettable. The indicated cause: an overdose of protein, as if the proteins were a hard drug. In this case, one can also die from an overdose of water, water is not a priori dangerous, or any other food consumed...

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  • Lose Weight While Building Muscle

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    Lose Weight While Building Muscle

    Lose weight and gain muscle at the same time, is it possible? A priori, no because they are two opposite objectives. To lose weight, it is necessary to limit the calories. To gain muscle, on the contrary, you need a slightly higher contribution to your expenses. However,  to build muscle while losing weight is possible in...

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  • Lose 10 Pounds Forever

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    Lose 10 Pounds Forever

    Losing 10 pounds quickly but mostly definitely, is the goal of many of us. How to do it while respecting your health? Why is it utopian to imagine losing 10 pounds in a few days or 2, 3 weeks? To preserve one's health, it is advisable not to lose more than 1 kilo per...

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  • Leg Press: How to

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    Leg Press: How to

    Technical difficulty: *** ** Zone : thighs - glutes Equipment : machine . The leg press is an essential exercise to work the lower body and especially the thighs as the name suggests ... Less risky than the squat at the bar, guided machine of the leg press can distribute the load without to hurt yourself. It allows to...

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  • Protein Diet: Which Benefits ?

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    Protein Diet: Which Benefits ?

    The protein diet seems to be a quick way to lose weight. With the beautiful days that arrive this seems to be the solution to succeed in losing the extra pounds. This diet consists of drastically increasing daily protein intake. At the same time, this method invites to limit the contributions in...

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  • Chest Fly Exercice: How To

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    Chest Fly Exercice: How To

    Technical difficulty: **** * Zone : pectoral Equipment : dumbbells Unlike the 3 "developed" exercises that are polyarticular movements, the spreads are monoarticular and work in isolation. The pectorals are very targeted because they are hardly assisted by other muscles. It is therefore easy to understand that it is necessary to significantly reduce the charges to keep the...

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  • Losing Belly: The Simple Guide Everyone Wants to Sell You

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    Losing Belly: The Simple Guide Everyone Wants to Sell You

    Looking to lose belly? To eliminate your little abdominal bulge? To refine your size? With our nutritional program slimming flat stomach, we will give you all the tips to adopt a diet that promotes the destocking of fat and fight against abdominal fat. With these tips, you will get fast results and you will...

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