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FITNESS, NUTRITION & LIFESTYLE
Losing 10 pounds quickly but mostly definitely, is the goal of many of us. But how to do it while respecting your health?
The protein diet seems to be a quick way to lose weight. It also has a few interesting bonuses you maybe never heard.
Focusing on the scale is not the best thing to do to lose weigh, but it's the mistake we all make.
The press talked about a young Australian athlete who died suddenly, which is very regrettable. The indicated cause: an overdose of protein.
Man or woman, we all want to lose belly and preferably quickly. But when it comes to sports, it's not the same thing!
You are determined to build muscle mass quick. But which diet is best?
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